Starting in February through March we want YOU to be up to the challenge of doing 40 yoga classes in the 2 months and if you successfully do it you get a week of YOGA FREE! Keep your new year's resolution momentum going by giving this gift to yourself for your health! Notice the difference in your body & mental state when you practice yoga with this kind of dedication. We are sure that after you finish the challenge you will need the free week of yoga because you are going to want to keep up the dedication!

We will be keeping a chart up at the studio to track your progress, you will feel so empowered when you see how strong you can be as you track your classes! Sign up by emailing, calling, or with one of our teachers @ studio. We look forward to you taking us up on the challenge!

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JIVAMUKTI WORKSHOP

Jivamukti comes from the Sanskrit word "jivanmutka" meaning "living liberated".

Are you an Intermediate or Advanced Yoga Practitioner? Are you looking to immerse yourself, "Dive into Deeper Waters," and take your Practice to another level?

Then this Jivamukti Workshop is for you.

Join Certified Jivamukti Yoga Teacher, Carla Ricciardone for an Intermediate to Advanced level Jivamukti Vinyasa Flow, with hands on alignment adjustments and Inversion Workshop.

Inspire and energize your practice and learn how to invert properly with alignment and intention.

Jivamukti is a vigorous, vinyasa-based Hatha Yoga practice which incorporates five tenants that form the foundation of each class: shastra (scripture), bhakti (devotion), ahimsa (compassion), nada yoga (deep listening), and meditation (connection with the unchanging reality within). Integrating the physical, psychological, and spiritual aspects of yoga practices into a modern lifestyle practice without losing sight of the ancient and universal goal of the practice - liberation.

The Jivamukti method was developed by Sharon Gannon and David Life in 1986, Jivamukti Yoga is one of the fastest growing and most highly regarded modern approaches to the ancient art of yoga.

When: Saturday, February 4, 2011
Where: Tadasana Yoga, 1562 Route 9, Wappingers Falls, NY
Time: 2:00-4:00 PM
Cost: $35.00

Sign up and pay online at MindBody under workshops, by emailing/calling, or with a teacher at the studio.Space is limited so register early.

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