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March 19th and March 20th Jimmy Barkan Workshop at Hot Yoga New Jersey
CLICK HERE TO DOWNLOAD PDF FLYER
Mindfulness Meditation
COMING IN MARCH!
Saturdays 12:15 to 1:15
SIGN UP NOW!
The benefits of mindfulness meditation are numerous: improved physical health, deeper relaxation and feelings of well-being, increased awareness and concentration to name a few. Mindfulness is the energy of attention. When we are mindful, we are able to be fully present to what is happening within and around us. This allows us to become fully alive in each moment. If you are a busy person with a lot on your mind, if you feel stressed or anxious, if you feel out of balance or out of touch with yourself, cultivating a mindfulness meditation practice will be of great benefit to you and all with whom you relate. Meditation is for everyone, and group settings are a supportive environment for practice, so please join us. Classes consist of instruction, formal sitting practice and group sharing. Bring a meditation cushion if you have one.
Check out Tadasana Yoga at Mind Body
Where you can purchase yoga packages online and check the latest schedule in addition to other things.
Tadasana Yoga Has Just Been Featured in
Hudson Valley Magazine's January Issue!
Click HERE! to check it out online!
We have just been featured in Hudson Valley Magazine's January 16th 2009 Issue. The article STRIKE A POSE by Greg Ryan Features the best yoga studios in the Hudson Valley Region!
Please check website for schedule changes
and new events!
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Tadasana Yoga Studio - 1562 Route 9 - Wappingers Falls, NY 12590 - 845.297.2774